Christoph Obel v1500m/r...11 row
11,000
Meters
43:54.4
Time
1:59.7
Pace
733
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 43:54.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 1169 |
| Drag Factor | 136 |
September 17, 2025 18:52:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.4 | 11,000 | 1:59.7 | 204 | 1001 | 27 | 152 |
| 6:12.0 | 1,500 | 2:04.0 | 184 | 931 | 22 | 130 |
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 27 | 151 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | 164 |
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 28 | 159 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 31 | 170 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 24 | 138 |
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1039 | 27 | 163 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | 172 |
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1011 | 28 | 168 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 30 | 175 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 24 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Tour de Bled, Bled - Above and Below 2