Sign Up

Christoph Obel v1000m/r...21 row

14,000

Meters

58:43.2

Time

2:05.8

Pace

898

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time58:43.2
Average Watts176
Calories Per Hour904
Stroke Rate23
Stroke Count1349
Drag Factor134

September 09, 2025 16:55:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 2 on Trail of Extremes, EXR World - HIIT Pyramid 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:43.2 14,000 2:05.8 176 904 23 151
4:18.5 1,000 2:09.2 162 857 20 127
4:09.0 1,000 2:04.5 181 924 22 142
3:37.4 850 2:07.8 167 875 20 141
0:28.5 150 1:35.0 408 1704 36 168
3:29.9 850 2:03.4 186 939 21 147
0:29.0 150 1:36.6 387 1633 33 170
4:14.0 1,000 2:07.0 171 888 21 148
0:48.0 250 1:36.0 396 1661 34 177
2:18.0 500 2:18.0 133 758 22 142
1:40.0 500 1:40.0 350 1504 34 182
2:23.5 500 2:23.5 118 707 23 145
0:48.5 250 1:37.0 383 1619 35 178
2:16.4 500 2:16.4 138 774 22 139
8:35.0 2,000 2:08.7 164 864 22 159
0:48.5 250 1:37.0 383 1619 35 180
2:21.0 500 2:21.0 125 729 23 148
1:41.0 500 1:41.0 340 1469 35 184
2:20.0 500 2:20.0 128 738 22 144
0:49.5 250 1:39.0 361 1541 36 179
2:23.5 500 2:23.5 118 707 21 137
8:44.0 2,000 2:11.0 156 835 20 153

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.