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Christoph Obel v500m/r...16 row

15,000

Meters

1:01:25.8

Time

2:02.8

Pace

970

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:01:25.8
Average Watts189
Calories Per Hour949
Stroke Rate23
Stroke Count1391
Drag Factor135

September 24, 2025 20:08:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on Hot 'N Cold, EXR World - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:25.8 15,000 2:02.8 189 949 23 151
2:10.0 500 2:10.0 159 848 20 123
2:07.9 500 2:07.9 167 875 22 125
2:04.5 500 2:04.5 181 924 20 136
2:04.0 500 2:04.0 184 931 22 142
0:50.5 250 1:41.0 340 1469 34 162
8:14.0 2,000 2:03.5 186 939 22 146
1:44.0 500 1:44.0 311 1370 33 174
8:17.5 2,000 2:04.3 182 926 22 153
0:50.0 250 1:40.0 350 1504 34 174
8:19.5 2,000 2:04.8 180 918 22 154
0:19.0 100 1:35.0 408 1704 38 168
8:15.0 2,000 2:03.7 185 935 22 158
0:50.5 250 1:41.0 340 1469 33 176
8:20.4 2,000 2:05.1 179 915 21 159
0:20.0 100 1:40.0 350 1504 36 170
6:39.0 1,550 2:08.7 164 864 21 155

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Workout Graph

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