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Log

Date Workout Score Ave Comments Action
06/03/25 v5:00/r...10 15,004m 2:14.2

Rowed on EXR: EXR | Endurance Rally 3 on Tour de Bled, Bled - Endurance Rally 3

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06/02/25 v12:30/r...3 6,885m 2:10.7

Rowed on EXR: EXR | Quick Row 1 on Tour de Bled, Bled - Quick Row 1

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06/01/25 v5:00/r...16 10,729m 2:05.8

Rowed on EXR: EXR | Fatigue Fighter on Trail of Extremes, EXR World - Fatigue Fighter

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05/29/25 v3:00/r...8 7,016m 2:14.3

Rowed on EXR: EXR | Lunch boost 1 in Dockside Drift, Boston - Lunch boost 1

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05/28/25 v10:00/r...5 7,067m 2:07.3

Rowed on EXR: EXR | Cadence Drill 3 on Tour de Bled, Bled - Cadence Drill 3

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05/26/25 v5:00/r...14 8,945m 2:14.1

Rowed on EXR: EXR | Endurance Dash on Hot 'N Cold, EXR World - Endurance Dash

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05/24/25 v1000m/r...14 11,000m 2:11.9

Rowed on EXR: EXR | Aerobic Capacity 4 on Full Circle, Bled - Aerobic Capacity 4

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05/22/25 v1000m/r...8 8,000m 2:09.4

Rowed on EXR: EXR | Quick Row 2 in Below Boston, Boston - Quick Row 2

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05/21/25 v1000m/r...8 7,118m 2:07.9

Rowed on EXR: EXR | Aerobic Capacity 2 on Hot 'N Cold, EXR World - Aerobic Capacity 2

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05/19/25 v3:00/r...12 3,603m 2:04.8

Rowed on EXR: EXR | Interval Ignition in Temple Island Shortcut, Henley - Interval Ignition

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05/15/25 32:35 7,339m 2:13.2

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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05/12/25 32:55 7,137m 2:18.4

Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World

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05/05/25 v1000m/r...14 11,000m 2:12.7

Rowed on EXR: EXR | Aerobic Capacity 4 in Race Of The Charles, Boston - Aerobic Capacity 4

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05/02/25 v1000m/r...8 8,000m 2:07.7

Rowed on EXR: EXR | Quick Row 2 in Yacht Club Loop, Boston - Quick Row 2

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04/29/25 v1000m/r...7 7,000m 2:07.7

Rowed on EXR: EXR | Aerobic Capacity 2 on Trail of Extremes, EXR World - Aerobic Capacity 2

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04/28/25 v3:00/r...13 5,007m 2:11.3

Rowed on EXR: EXR | Interval Ignition on Bled Island, Bled - Interval Ignition

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04/24/25 32:10 7,140m 2:15.2

Rowed on EXR: Wiedereinstieg - Schulter hält

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04/03/25 v5:00/r...21 7,163m 2:06.6

Rowed on EXR: H5 - wk5 s4 - HIT, 12min Technik - HIIT Pyramid 1

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04/02/25 15:14 3,890m 1:57.5

Rowed on EXR: Shark Attack

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04/02/25 v1000m/r...11 11,000m 2:04.7

Rowed on EXR: H3/H4/H5 - wk5 s3 - Spm-Drill - Aerobic Capacity 6

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03/31/25 v5:00/r...15 10,199m 2:12.7

Rowed on EXR: H2 - wk5 s2 - 10min Technik - Endurance Dash

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03/30/25 v5:00/r...3 11,128m 2:14.7

Rowed on EXR: H2 - wk5 s1 - 5min Technik - Endurance Rally 2

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03/28/25 1:39:03 22,035m 2:14.8

Rowed on EXR: H2 - wk5 freie Session

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03/27/25 45:37 10,055m 2:16.1

Rowed on EXR: H2 -wk4 freies Training - 45min Technik

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03/26/25 v9:00/r...35 14,015m 2:08.8

Rowed on EXR: H3/H5 - wk4 s4 - 3x5x10sec Sprint, 15min Technik - Endurance with sprints

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