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Log

Date Workout Score Ave Comments Action
09/02/25 v1000m/r...21 16,000m 2:05.3

Rowed on EXR: EXR | HIIT Pyramid 3 in Boston Loop, Boston - HIIT Pyramid 3

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08/31/25 43:39 10,032m 2:10.5

Rowed on EXR: Row with British Rowing

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08/24/25 53:43 12,019m 2:14.1

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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08/23/25 v1000m/r...18 7,000m 2:03.0

Rowed on EXR: EXR | HIIT 1 in Temple Island Shortcut, Henley - HIIT 1

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08/23/25 1:00:24 14,027m 2:09.1

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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08/21/25 2:30:06 33,188m 2:15.6

Rowed on EXR: EXR | Just Row in Grand Tour, Henley

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08/20/25 v10:00/r...31 8,006m 2:01.7

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Henley Homecoming, Henley - Cardiac Arrest 2 — Double Bypass

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08/17/25 30:40 7,530m 2:02.1

Rowed on EXR: Rise & Row with RowAlong

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08/16/25 v1:00:00/r...2 20,010m 2:15.0

Rowed on EXR: EXR | 1 hour on Trail of Extremes, EXR World - 1 hour

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08/15/25 6:46 1,305m 2:35.6

Rowed on EXR: Shark Attack

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08/15/25 22:34 5,875m 1:55.2

Rowed on EXR: 20 Minute FTP Test

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08/15/25 4:53 1,062m 2:18.3

Rowed on EXR: Shark attack - Warm up FTP

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08/14/25 v5:00/r...3 11,047m 2:15.7

Rowed on EXR: EXR | Endurance Rally 2 in Watermill Wanderlust, Henley - Endurance Rally 2

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08/13/25 v2000m/r...15 12,000m 2:10.5

Rowed on EXR: EXR | Anaerobic Power 4 on Tour de Bled, Bled - Anaerobic Power 4

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08/12/25 45:46 10,270m 2:13.7

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

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08/10/25 32:54 8,027m 2:03.0

Rowed on EXR: Sunset Row with RowAlong

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08/09/25 v1000m/r...33 10,000m 2:04.9

Rowed on EXR: EXR | Turn up the HIIT — hardcore on Coldplain Loop, EXR World - Turn up the HIIT — hardcore

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08/07/25 2:17:58 30,024m 2:17.8

Rowed on EXR: Summer Challenge Event 1

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08/06/25 v9:00/r...35 11,557m 2:10.0

Rowed on EXR: EXR | Endurance with sprints in Watermill Wanderlust, Henley - Endurance with sprints

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08/03/25 50:37 12,028m 2:06.2

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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08/01/25 45:45 10,041m 2:16.6

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

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07/31/25 v2000m/r...17 8,810m 2:11.4

Rowed on EXR: EXR | Interval Preparation 1 in Henley Loop, Henley - Interval Preparation 1

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07/29/25 v1000m/r...11 11,000m 2:09.3

Rowed on EXR: EXR | Aerobic Capacity 6 in Race Of The Charles, Boston - Aerobic Capacity 6

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07/27/25 1:00:06 13,080m 2:17.8

Rowed on EXR: EXR | Just Row on Tour de Bled, Bled

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07/26/25 v1000m/r...28 10,012m 2:12.8

Rowed on EXR: EXR | Turn up the HIIT on Hot 'N Cold, EXR World - Turn up the HIIT

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