Christoph Obel v2000m/r...15 row
12,000
Meters
52:12.4
Time
2:10.5
Pace
743
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 52:12.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1200 |
| Drag Factor | 132 |
August 13, 2025 15:35:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:12.4 | 12,000 | 2:10.5 | 157 | 841 | 23 | 137 |
| 9:08.5 | 2,000 | 2:17.1 | 136 | 767 | 20 | 125 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 22 | 132 |
| 4:04.5 | 900 | 2:15.8 | 140 | 780 | 20 | 130 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 154 |
| 4:04.0 | 900 | 2:15.5 | 141 | 783 | 20 | 132 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 155 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 21 | 131 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 34 | 169 |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 23 | 146 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 32 | 179 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 22 | 137 |
| 2:38.0 | 750 | 1:45.3 | 299 | 1330 | 32 | 181 |
| 3:42.9 | 750 | 2:28.6 | 107 | 667 | 21 | 135 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 31 | 182 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 21 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 4 on Tour de Bled, Bled - Anaerobic Power 4