Christoph Obel v1:00:00/r...2 row
20,010
Meters
1:30:03.4
Time
2:15.0
Pace
1169
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,010 |
| Overall Time | 1:30:03.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 2013 |
| Drag Factor | 132 |
August 16, 2025 14:16:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:03.4 | 20,010 | 2:15.0 | 142 | 789 | 22 | 124 |
| 1:00:00.0 | 13,255 | 2:15.7 | 140 | 781 | 22 | 119 |
| 30:03.4 | 6,755 | 2:13.4 | 147 | 806 | 22 | 149 |
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Workout Graph
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Rowed on EXR: EXR | 1 hour on Trail of Extremes, EXR World - 1 hour