Christoph Obel v1000m/r...11 row
11,000
Meters
47:24.7
Time
2:09.3
Pace
672
Calories
141
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 11,000 |
Overall Time | 47:24.7 |
Average Watts | 162 |
---|---|
Calories Per Hour | 857 |
Stroke Rate | 22 |
Stroke Count | 1060 |
Drag Factor | 131 |
July 29, 2025 18:16:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:24.7 | 11,000 | 2:09.3 | 162 | 857 | 22 | 141 |
4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 20 | 117 |
4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 22 | 134 |
2:04.9 | 500 | 2:04.9 | 180 | 918 | 24 | 143 |
1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | 157 |
8:42.5 | 2,000 | 2:10.6 | 157 | 840 | 22 | 138 |
2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | 149 |
1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | 162 |
8:44.5 | 2,000 | 2:11.1 | 155 | 834 | 22 | 149 |
2:03.5 | 500 | 2:03.5 | 186 | 939 | 26 | 160 |
1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | 168 |
8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 20 | 145 |
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Workout Graph

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Rowed on EXR: EXR | Aerobic Capacity 6 in Race Of The Charles, Boston - Aerobic Capacity 6