Christoph Obel v1000m/r...11 row

11,000

Meters

47:24.7

Time

2:09.3

Pace

672

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,000
Overall Time47:24.7
Average Watts162
Calories Per Hour857
Stroke Rate22
Stroke Count1060
Drag Factor131

July 29, 2025 18:16:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 6 in Race Of The Charles, Boston - Aerobic Capacity 6

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:24.7 11,000 2:09.3 162 857 22 141
4:32.5 1,000 2:16.2 138 776 20 117
4:23.9 1,000 2:11.9 152 824 22 134
2:04.9 500 2:04.9 180 918 24 143
1:57.0 500 1:57.0 219 1052 26 157
8:42.5 2,000 2:10.6 157 840 22 138
2:04.5 500 2:04.5 181 924 24 149
1:57.0 500 1:57.0 219 1052 26 162
8:44.5 2,000 2:11.1 155 834 22 149
2:03.5 500 2:03.5 186 939 26 160
1:56.0 500 1:56.0 224 1071 28 168
8:58.4 2,000 2:14.6 144 793 20 145

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Workout Graph

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