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Christoph Obel v1000m/r...33 row

10,000

Meters

41:38.3

Time

2:04.9

Pace

635

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time41:38.3
Average Watts180
Calories Per Hour917
Stroke Rate26
Stroke Count1083
Drag Factor133

August 09, 2025 15:52:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — hardcore on Coldplain Loop, EXR World - Turn up the HIIT — hardcore

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:38.3 10,000 2:04.9 180 917 26 143
4:28.5 1,000 2:14.2 145 797 23 121
1:19.5 300 2:12.5 150 817 25 125
0:47.0 200 1:57.5 216 1042 28 139
0:53.0 200 2:12.5 150 817 24 131
0:46.4 200 1:56.0 224 1071 28 145
0:53.5 200 2:13.7 146 803 24 136
0:46.9 200 1:57.2 217 1047 29 146
1:20.5 300 2:14.1 145 798 24 134
0:44.0 200 1:50.0 263 1205 30 156
0:54.0 200 2:15.0 142 789 23 139
0:43.5 200 1:48.7 272 1236 32 157
0:54.5 200 2:16.2 138 776 24 142
0:43.0 200 1:47.5 282 1269 31 162
2:13.0 500 2:13.0 149 812 24 133
4:17.0 1,000 2:08.5 165 867 26 143
2:10.5 500 2:10.5 157 841 24 140
0:41.0 200 1:42.5 325 1418 35 165
0:54.0 200 2:15.0 142 789 24 149
0:41.0 200 1:42.5 325 1418 34 170
0:53.5 200 2:13.7 146 803 26 155
0:41.0 200 1:42.5 325 1418 32 169
1:12.5 300 2:00.8 198 982 24 147
0:40.0 200 1:40.0 350 1504 33 170
0:45.5 200 1:53.7 238 1118 24 151
0:41.0 200 1:42.5 325 1418 32 174
0:43.5 200 1:48.7 272 1236 25 145
0:40.5 200 1:41.2 337 1460 33 174
2:05.0 500 2:05.0 179 916 25 151
0:19.5 100 1:37.5 378 1599 37 170
0:53.0 200 2:12.5 150 817 26 162
0:20.5 100 1:42.5 325 1418 32 170
2:23.5 500 2:23.5 118 707 23 143
3:08.5 700 2:14.6 143 793 25 147

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Workout Graph

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