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Christoph Obel v2000m/r...17 row

8,810

Meters

38:36.0

Time

2:11.4

Pace

564

Calories

149

Heart Rate

Rest Distance0
Rest Time1:00.0
Overall Distance8,810
Overall Time39:36.0
Average Watts154
Calories Per Hour830
Stroke Rate25
Stroke Count950
Drag Factor131

July 31, 2025 14:11:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Preparation 1 in Henley Loop, Henley - Interval Preparation 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:36.0 8,810 2:11.4 154 830 25 149
8:46.5 2,000 2:11.6 153 828 22 139
0:49.5 250 1:39.0 361 1541 35 170
2:20.0 500 2:20.0 128 738 21 134
0:49.0 250 1:38.0 372 1579 36 174
2:28.5 500 2:28.5 107 667 20 129
1:42.0 500 1:42.0 330 1435 34 178
2:29.0 500 2:29.0 106 664 22 141
1:42.5 500 1:42.5 325 1418 36 153
0:52.5 250 1:45.0 302 1340 34 178
2:39.0 500 2:39.0 87 599 21 139
0:52.5 250 1:45.0 302 1340 33 173
2:37.0 500 2:37.0 90 611 21 143
1:46.0 500 1:46.0 294 1311 34 182
2:42.0 500 2:42.0 82 583 20 144
1:48.0 500 1:48.0 278 1256 33 183
2:35.0 500 2:35.0 94 623 20 141
1:37.0 310 2:36.4 91 614 19 140

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Workout Graph

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