Christoph Obel v5:00/r...3 row
11,047
Meters
50:00.0
Time
2:15.7
Pace
641
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,047 |
| Overall Time | 50:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 132 |
August 14, 2025 15:10:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,047 | 2:15.7 | 140 | 781 | 20 | 119 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | 107 |
| 40:00.0 | 8,840 | 2:15.7 | 140 | 781 | 20 | 128 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Watermill Wanderlust, Henley - Endurance Rally 2