Christoph Obel v1000m/r...14 row
11,000
Meters
47:21.2
Time
2:09.1
Pace
678
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 47:21.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 0 |
March 14, 2025 14:31:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:21.2 | 11,000 | 2:09.1 | 162 | 859 | 21 | 135 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 21 | 121 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 22 | 135 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 22 | 148 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 24 | 154 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 26 | 160 |
| 12:22.4 | 2,750 | 2:14.9 | 142 | 789 | 20 | 134 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 22 | 152 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 24 | 158 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 26 | 163 |
| 12:27.5 | 2,750 | 2:15.9 | 139 | 779 | 20 | 134 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 21 | 155 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 25 | 163 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 26 | 167 |
| 5:17.4 | 1,250 | 2:06.9 | 171 | 888 | 22 | 144 |
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Workout Graph
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Rowed on EXR: H2/H4 - wk3 s2 - Spm-Drill, 20min Technik - Aerobic Capacity 4