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Christoph Obel v1000m/r...22 row

14,000

Meters

58:41.9

Time

2:05.7

Pace

890

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time58:41.9
Average Watts176
Calories Per Hour905
Stroke Rate22
Stroke Count1287
Drag Factor0

March 07, 2025 14:25:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:41.9 14,000 2:05.7 176 905 22 145
4:28.0 1,000 2:14.0 145 800 20 116
4:14.4 1,000 2:07.2 170 885 22 131
0:59.5 250 1:59.0 208 1014 22 144
0:58.9 250 1:57.8 214 1036 24 148
0:58.0 250 1:56.0 224 1071 26 152
0:57.4 250 1:54.8 231 1096 27 154
8:27.4 2,000 2:06.8 171 890 20 141
0:59.5 250 1:59.0 208 1014 22 150
0:58.4 250 1:56.8 220 1055 25 158
0:58.0 250 1:56.0 224 1071 25 159
0:57.9 250 1:55.8 225 1075 29 161
8:29.0 2,000 2:07.2 170 884 20 148
1:00.1 250 2:00.2 202 993 22 157
0:58.3 250 1:56.6 221 1059 25 161
0:58.5 250 1:57.0 219 1052 26 162
0:57.4 250 1:54.8 231 1096 27 164
8:31.4 2,000 2:07.8 167 876 21 153
0:59.5 250 1:59.0 208 1014 22 161
0:59.0 250 1:58.0 213 1033 24 165
0:59.5 250 1:59.0 208 1014 26 164
0:57.9 250 1:55.8 225 1075 28 168
8:53.9 2,000 2:13.4 147 806 22 144

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Workout Graph

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