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Christoph Obel v9:00/r...35 row

14,015

Meters

1:00:11.9

Time

2:08.8

Pace

874

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,015
Overall Time1:00:11.9
Average Watts164
Calories Per Hour862
Stroke Rate22
Stroke Count1316
Drag Factor0

March 26, 2025 16:15:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: H3/H5 - wk4 s4 - 3x5x10sec Sprint, 15min Technik - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:11.9 14,015 2:08.8 164 862 22 141
9:00.0 2,125 2:07.0 171 887 22 142
0:10.0 48 1:44.1 310 1365 36 146
1:30.0 360 2:05.0 179 916 23 146
0:10.0 48 1:44.1 310 1365 36 150
1:30.0 362 2:04.3 182 927 23 147
0:10.0 47 1:46.3 291 1300 36 149
1:30.0 366 2:02.9 188 948 24 149
0:10.0 48 1:44.1 310 1365 36 152
1:30.0 365 2:03.2 187 942 23 148
0:10.0 46 1:48.6 273 1237 30 150
1:30.0 362 2:04.3 182 927 23 149
5:00.0 1,146 2:10.8 156 837 20 136
0:10.0 47 1:46.3 291 1300 36 144
1:30.0 364 2:03.6 185 937 23 144
0:10.0 47 1:46.3 291 1300 30 148
1:30.0 366 2:02.9 188 948 23 152
0:10.0 47 1:46.3 291 1300 30 153
1:30.0 366 2:02.9 188 948 23 151
0:10.0 48 1:44.1 310 1365 30 156
1:30.0 363 2:03.9 184 932 23 152
0:10.0 49 1:42.0 329 1433 30 156
1:30.0 366 2:02.9 188 948 23 153
5:00.0 1,147 2:10.7 156 838 20 144
0:10.0 48 1:44.1 310 1365 36 148
1:30.0 359 2:05.3 178 911 22 153
0:10.0 48 1:44.1 310 1365 36 156
1:30.0 361 2:04.6 181 921 22 154
0:10.0 48 1:44.1 310 1365 36 158
1:30.0 360 2:05.0 179 916 22 153
0:10.0 49 1:42.0 329 1433 36 158
1:30.0 361 2:04.6 181 921 22 156
0:10.0 48 1:44.1 310 1365 36 157
1:30.0 362 2:04.3 182 927 22 155
1:00.0 238 2:06.0 175 901 22 150
15:11.9 3,200 2:22.4 121 716 19 131

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Workout Graph

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