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Christoph Obel v5:00/r...24 row

10,058

Meters

43:04.5

Time

2:08.4

Pace

629

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,058
Overall Time43:04.5
Average Watts165
Calories Per Hour867
Stroke Rate22
Stroke Count933
Drag Factor0

March 24, 2025 17:41:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: H3/H5 - wk4 s2 - 2x4x30sec Sprint, 8min Technik - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:04.5 10,058 2:08.4 165 867 22 139
5:00.0 1,126 2:13.2 148 809 20 122
5:00.0 1,181 2:07.0 171 887 22 139
1:50.0 417 2:11.8 153 824 21 139
0:09.0 45 1:40.0 350 1504 40 145
1:50.0 460 1:59.5 205 1004 21 136
0:09.0 45 1:40.0 350 1504 40 143
3:00.0 687 2:11.0 156 835 21 135
0:30.0 143 1:44.8 303 1343 32 160
0:15.0 63 1:59.0 207 1013 20 163
0:30.0 140 1:47.1 285 1279 32 167
0:15.0 61 2:02.9 188 948 24 167
0:30.0 144 1:44.1 310 1365 30 170
0:15.0 62 2:00.9 198 980 24 168
0:30.0 143 1:44.8 303 1343 32 174
10:00.0 2,192 2:16.8 137 769 19 136
0:30.0 144 1:44.1 310 1365 30 159
0:15.0 64 1:57.1 217 1048 24 162
0:30.0 143 1:44.8 303 1343 32 170
0:15.0 62 2:00.9 198 980 24 170
0:30.0 144 1:44.1 310 1365 30 174
0:15.0 61 2:02.9 188 948 24 174
0:30.0 144 1:44.1 310 1365 32 176
10:00.0 2,252 2:13.2 148 809 20 146
0:36.5 135 2:15.1 142 787 18 146

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Workout Graph

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