Layne Good
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/18/24 |
30:00 |
6,773m |
2:12.8 |
RowErg |
View workout
|
10/16/24 |
10000m |
45:44.8 |
2:17.2 |
SkiErg |
View workout
|
10/14/24 |
10000m |
42:30.5 |
2:07.5 |
RowErg |
View workout
|
10/12/24 |
30:00 |
14,195m |
2:06.8 |
BikeErg |
View workout
|
10/11/24 |
30:00 |
6,632m |
2:15.7 |
SkiErg |
View workout
|
10/09/24 |
30:00 |
7,143m |
2:05.9 |
RowErg |
View workout
|
10/07/24 |
10000m |
43:26.4 |
2:10.3 |
SkiErg |
View workout
|
10/05/24 |
30:00 |
14,222m |
2:06.5 |
BikeErg |
View workout
|
10/04/24 |
30:00 |
7,196m |
2:05.0 |
RowErg |
View workout
|
10/01/24 |
30:00 |
6,732m |
2:13.6 |
SkiErg |
View workout
|
09/29/24 |
20000m |
42:01.3 |
2:06.0 |
BikeErg |
View workout
|
09/27/24 |
30:04 |
7,008m |
2:08.7 |
RowErg |
View workout
|
09/24/24 |
10000m |
44:02.3 |
2:12.1 |
SkiErg |
View workout
|
09/23/24 |
10000m |
39:37.8 |
1:58.8 |
RowErg |
View workout
|
09/22/24 |
20000m |
39:36.1 |
1:58.8 |
BikeErg |
View workout
|
09/20/24 |
10000m |
42:27.6 |
2:07.3 |
SkiErg |
View workout
|
09/17/24 |
10000m |
40:53.2 |
2:02.6 |
RowErg |
View workout
|
09/16/24 |
10000m |
43:17.0 |
2:09.8 |
SkiErg |
View workout
|
09/15/24 |
20000m |
43:41.8 |
2:11.0 |
BikeErg |
View workout
|
09/13/24 |
10000m |
43:51.0 |
2:11.5 |
RowErg |
View workout
|
09/10/24 |
30:00 |
6,853m |
2:11.3 |
SkiErg |
View workout
|
09/09/24 |
30:00 |
7,150m |
2:05.8 |
RowErg |
View workout
|
09/07/24 |
30:00 |
14,592m |
2:03.3 |
BikeErg |
View workout
|
09/06/24 |
30:00 |
6,761m |
2:13.1 |
SkiErg |
View workout
|
09/03/24 |
30:00 |
6,879m |
2:10.8 |
RowErg |
View workout
|