Layne Good 30:00 row
7,125
Meters
30:00.0
Time
2:06.3
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
January 12, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,125 | 2:06.3 | 174 | 897 | 23 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 23 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 24 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 24 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 23 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 24 |