Layne Good 30:00 SkiErg
6,769
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 34 |
| Drag Factor | 74 |
January 25, 2025 14:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,769 | 2:12.9 | 149 | 812 | 34 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 34 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 34 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 34 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 34 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 36 |