Layne Good 30:00 BikeErg
14,320
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 71 |
| Power/kg | 1.94 |
| Drag Factor | 115 |
January 13, 2025 09:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,320 | 2:05.6 | 176 | 906 | 71 |
| 5:00.0 | 2,412 | 2:04.3 | 182 | 926 | 60 |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 66 |
| 15:00.0 | 2,358 | 2:07.2 | 170 | 884 | 79 |
| 20:00.0 | 2,335 | 2:08.4 | 165 | 867 | 84 |
| 25:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 |
| 30:00.0 | 2,444 | 2:02.7 | 189 | 951 | 62 |