Layne Good 30:00 SkiErg
6,936
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 37 |
| Drag Factor | 75 |
December 20, 2024 11:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,936 | 2:09.7 | 160 | 851 | 37 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 37 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 37 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 38 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 37 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 38 |