Layne Good 30:00 row
7,165
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
January 21, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 907 | 23 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 22 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 23 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 23 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 893 | 23 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 24 |