Layne Good 30:00 row
7,227
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
January 28, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,227 | 2:04.5 | 181 | 923 | 23 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 23 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 23 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 24 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 24 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 24 |