Layne Good 30:00 BikeErg
14,364
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 66 |
| Power/kg | 1.96 |
| Drag Factor | 133 |
December 10, 2024 10:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,364 | 2:05.3 | 178 | 912 | 66 |
| 5:00.0 | 2,379 | 2:06.1 | 175 | 900 | 59 |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 67 |
| 15:00.0 | 2,345 | 2:07.9 | 167 | 875 | 76 |
| 20:00.0 | 2,360 | 2:07.1 | 170 | 886 | 75 |
| 25:00.0 | 2,400 | 2:05.0 | 179 | 916 | 63 |
| 30:00.0 | 2,481 | 2:00.9 | 198 | 981 | 61 |