Layne Good 30:00 BikeErg
13,918
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 63 |
| Power/kg | 1.79 |
| Drag Factor | 139 |
February 03, 2025 10:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,918 | 2:09.3 | 162 | 856 | 63 |
| 5:00.0 | 2,261 | 2:12.6 | 150 | 815 | 56 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 63 |
| 15:00.0 | 2,283 | 2:11.4 | 154 | 830 | 72 |
| 20:00.0 | 2,326 | 2:08.9 | 163 | 861 | 71 |
| 25:00.0 | 2,366 | 2:06.7 | 172 | 890 | 61 |
| 30:00.0 | 2,402 | 2:04.8 | 180 | 918 | 59 |