Layne Good 30:00 BikeErg
14,386
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 68 |
| Power/kg | 1.97 |
| Drag Factor | 129 |
December 16, 2024 10:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,386 | 2:05.1 | 179 | 914 | 68 |
| 5:00.0 | 2,427 | 2:03.6 | 185 | 937 | 60 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 67 |
| 15:00.0 | 2,342 | 2:08.0 | 167 | 873 | 79 |
| 20:00.0 | 2,344 | 2:07.9 | 167 | 874 | 77 |
| 25:00.0 | 2,412 | 2:04.3 | 182 | 926 | 65 |
| 30:00.0 | 2,454 | 2:02.2 | 192 | 959 | 61 |