Layne Good 30:00 SkiErg
6,731
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 35 |
| Drag Factor | 74 |
December 14, 2024 11:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,731 | 2:13.7 | 146 | 803 | 35 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 35 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 35 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 813 | 35 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 36 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 37 |