Layne Good 30:00 SkiErg
7,061
Meters
30:00.0
Time
2:07.4
Pace
437
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 37 |
| Drag Factor | 74 |
January 03, 2025 15:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 881 | 37 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 38 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 37 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 37 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 36 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 38 |