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Jason Nevins

Log

Date Workout Score Ave Comments Action
07/12/25 10x1:40/0:20r 4,710m 1:46.1 View workout
07/10/25 v4:00/2:00r...7 5,516m 1:43.3 View workout
07/08/25 v2:00/2:00r...5 4,082m 1:42.8 View workout
07/07/25 10x1:00/1:00r 3,100m 1:36.7 View workout
07/06/25 v6:00/1:00r...6 5,946m 1:45.9 View workout
06/22/25 5x500m/2:00r 7:57.4 1:35.4 View workout
06/21/25 3x2:00/2:00r 1,833m 1:38.1 View workout
06/21/25 4x2:00/2:00r 2,452m 1:37.8 View workout
06/21/25 0:14 8m 14:35.0 View workout
06/15/25 6x2:00/1:00r 3,583m 1:40.4

consistency....felt comfortable at 1.40 - 1.41.

 View workout
06/14/25 v6:00/2:00r...6 4,445m 1:41.2 View workout
06/14/25 15:00 6,239m 2:24.2 View workout
06/11/25 v1:00/1:00r...7 5,127m 1:42.3 View workout
06/09/25 4x4:00/2:00r 4,569m 1:45.0

t2. 28 Ss

 View workout
06/07/25 v2:00/2:00r...5 4,161m 1:40.9 View workout
06/04/25 10x1:00/1:00r 3,126m 1:35.9 View workout
05/26/25 v1:00/2:00r...5 4,393m 1:42.4 View workout
05/25/25 v1:00/1:00r...7 3,055m 1:38.1

recovering for cold and flu....cough cough.

 View workout
05/22/25 v500m/2:00r...5 3,500m 1:39.8 View workout
05/18/25 v1:00/1:00r...6 5,914m 1:46.5 View workout
05/15/25 8x1:00/3:00r 2,623m 1:31.4 View workout
05/12/25 v1:00/1:00r...7 4,650m 1:43.2 View workout
05/08/25 6x2:00/1:00r 3,585m 1:40.4 View workout
05/04/25 3x0:45/0:45r 718m 1:34.0 View workout
05/04/25 v1:00/1:00r...4 866m 1:35.2 View workout