Jason Nevins v6:00/1:00r...6 row
5,946
Meters
21:00.0
Time
1:45.9
Pace
456
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,377 |
| Overall Time | 27:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 120 |
July 06, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,946 | 1:45.9 | 294 | 1312 | 29 | |
| 6:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 27 | |
| r: 1:00 | 107 | |||||
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 28 | |
| r: 1:00 | 72 | |||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 28 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 29 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 17 | |||||
| r431 |
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Workout Graph
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