Jason Nevins 4x2:00/2:00r row
2,452
Meters
8:00.0
Time
1:37.8
Pace
209
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,990 |
| Overall Time | 16:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 131 |
June 21, 2025 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,452 | 1:37.8 | 373 | 1584 | 31 | |
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 31 | |
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 32 | |
| 2:00.0 | 611 | 1:38.1 | 370 | 1572 | 32 | |
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 32 | |
| r538 |
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