Jason Nevins v1:00/1:00r...4 row
866
Meters
2:45.0
Time
1:35.2
Pace
75
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,153 |
| Overall Time | 5:30.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1693 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 120 |
May 04, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.0 | 866 | 1:35.2 | 405 | 1693 | 33 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | |
| r: 1:00 | 131 | |||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 32 | |
| r: 0:45 | 65 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | |
| r: 0:30 | 16 | |||||
| r287 |
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