Jason Nevins 8x1:00/3:00r row
2,623
Meters
8:00.0
Time
1:31.4
Pace
246
Calories
| Rest Distance | 2,917 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 32:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 35 |
| Stroke Count | 280 |
| Drag Factor | 127 |
May 15, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,623 | 1:31.4 | 457 | 1872 | 35 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 35 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 36 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 36 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 36 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 35 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 34 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 34 | |
| r2,917 |
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Workout Graph
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