Jason Nevins v2:00/2:00r...5 row
4,082
Meters
14:00.0
Time
1:42.8
Pace
326
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 24:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 120 |
July 08, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,082 | 1:42.8 | 321 | 1405 | 29 | |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 30 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 27 | |
| r: 2:00 | 147 | |||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 27 | |
| r: 2:00 | 134 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 112 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 32 | |
| r: 2:00 | 14 | |||||
| r790 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.