Jason Nevins v1:00/1:00r...6 row
5,914
Meters
21:00.0
Time
1:46.5
Pace
452
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,519 |
| Overall Time | 27:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 124 |
May 18, 2025 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,914 | 1:46.5 | 290 | 1296 | 27 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 29 | |
| r: 1:00 | 75 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 27 | |
| r: 1:00 | 137 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 27 | |
| r: 1:00 | 56 | |||||
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 27 | |
| r: 1:00 | 127 | |||||
| 6:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 28 | |
| r: 1:00 | 20 | |||||
| r605 |
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Workout Graph
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