Jason Nevins v1:00/1:00r...7 row
5,127
Meters
17:30.0
Time
1:42.3
Pace
413
Calories
| Rest Distance | 2,167 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,294 |
| Overall Time | 35:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 117 |
June 11, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,127 | 1:42.3 | 326 | 1421 | 29 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | |
| r: 1:00 | 189 | |||||
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 31 | |
| r: 1:30 | 273 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 30 | |
| r: 2:00 | 188 | |||||
| 2:30.0 | 742 | 1:41.0 | 339 | 1466 | 30 | |
| r: 2:30 | 241 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 28 | |
| r: 3:00 | 211 | |||||
| 3:30.0 | 1,006 | 1:44.3 | 308 | 1359 | 29 | |
| r: 3:30 | 397 | |||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 29 | |
| r: 4:00 | 668 | |||||
| r2,167 |
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Workout Graph
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