Jason Nevins v4:00/2:00r...7 row
5,516
Meters
19:00.0
Time
1:43.3
Pace
438
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,302 |
| Overall Time | 33:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 119 |
July 10, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,516 | 1:43.3 | 317 | 1391 | 29 | |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 24 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 28 | |
| r: 2:00 | 106 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 113 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | |
| r: 2:00 | 171 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 29 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 28 | |
| r: 2:00 | 101 | |||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 29 | |
| r: 2:00 | 13 | |||||
| r786 |
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Workout Graph
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