Jason Nevins 3x0:45/0:45r row
718
Meters
2:15.0
Time
1:34.0
Pace
65
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 860 |
| Overall Time | 4:30.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 33 |
| Stroke Count | 76 |
| Drag Factor | 120 |
May 04, 2025 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 718 | 1:34.0 | 421 | 1749 | 33 | |
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 33 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 33 | |
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 35 | |
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.