Jason Nevins v500m/2:00r...5 row
3,500
Meters
11:39.1
Time
1:39.8
Pace
290
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 21:39.1 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 127 |
May 22, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.1 | 3,500 | 1:39.8 | 351 | 1509 | 30 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 31 | |
| r: 2:00 | 140 | |||||
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1483 | 29 | |
| r: 2:00 | 77 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 30 | |
| r: 2:00 | 245 | |||||
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 29 | |
| r: 2:00 | 229 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 31 | |
| r: 2:00 | 17 | |||||
| r708 |
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Workout Graph
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