Jason Nevins v1:00/1:00r...7 row
4,650
Meters
16:00.0
Time
1:43.2
Pace
369
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,296 |
| Overall Time | 23:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 117 |
May 12, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,650 | 1:43.2 | 318 | 1395 | 29 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 30 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 29 | |
| r: 1:00 | 77 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 28 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 28 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 30 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 19 | |||||
| r646 |
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Workout Graph
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