Jason Nevins v6:00/2:00r...6 row
4,445
Meters
15:00.0
Time
1:41.2
Pace
364
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 27:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 120 |
June 14, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,445 | 1:41.2 | 337 | 1460 | 31 | |
| 6:00.0 | 1,745 | 1:43.1 | 319 | 1397 | 28 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 29 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 29 | |
| r: 2:00 | 130 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | |
| r: 2:00 | 112 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | |
| r: 2:00 | 117 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 35 | |
| r: 2:00 | 404 | |||||
| r1,068 |
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Workout Graph
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