Jason Nevins v2:00/2:00r...5 row
4,161
Meters
14:00.0
Time
1:40.9
Pace
341
Calories
| Rest Distance | 947 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 24:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 122 |
June 07, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,161 | 1:40.9 | 340 | 1471 | 30 | |
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 31 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 30 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 29 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 29 | |
| r: 2:00 | 267 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 32 | |
| r: 2:00 | 17 | |||||
| r947 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.