Jason Nevins 6x2:00/1:00r row
3,583
Meters
12:00.0
Time
1:40.4
Pace
293
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 18:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 119 |
June 15, 2025 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,583 | 1:40.4 | 345 | 1487 | 29 | |
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 28 | |
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 30 | |
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 30 | |
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 30 | |
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 30 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 31 | |
| r762 |
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consistency....felt comfortable at 1.40 - 1.41.