Jason Nevins v1:00/2:00r...5 row
4,393
Meters
15:00.0
Time
1:42.4
Pace
353
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 25:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 124 |
May 26, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,393 | 1:42.4 | 326 | 1420 | 29 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | |
| r: 2:00 | 432 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 30 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1449 | 29 | |
| r: 2:00 | 180 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 29 | |
| r: 2:00 | 88 | |||||
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 28 | |
| r: 2:00 | 420 | |||||
| r1,334 |
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Workout Graph
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