Jason Nevins 10x1:40/0:20r row
4,710
Meters
16:40.0
Time
1:46.1
Pace
357
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,197 |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 116 |
July 12, 2025 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,710 | 1:46.1 | 293 | 1306 | 28 | |
| 1:40.0 | 485 | 1:43.0 | 319 | 1399 | 28 | |
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 28 | |
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 29 | |
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 29 | |
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 29 | |
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 28 | |
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 29 | |
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 29 | |
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 29 | |
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 30 | |
| r487 |
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Workout Graph
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