Constance Westover
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
07/03/23 | 10x500m/1:45r | 26:52.0 | 2:41.2 | RowErg | View workout | |
07/02/23 | 5:39 | 1,017m | 2:47.0 | RowErg | View workout | |
07/02/23 | 11:14 | 2,013m | 2:47.6 | RowErg | View workout | |
07/02/23 | 5:42 | 1,015m | 2:48.5 | RowErg | View workout | |
07/02/23 | 5:44 | 1,017m | 2:49.5 | RowErg | View workout | |
07/02/23 | 7:14 | 1,312m | 2:45.5 | RowErg | View workout | |
07/02/23 | 4x500m/1:45r | 10:43.9 | 2:40.9 | RowErg | View workout | |
07/02/23 | 5:44 | 1,044m | 2:44.7 | RowErg | View workout | |
07/02/23 | 4x500m/1:30r | 10:36.6 | 2:39.1 | RowErg | View workout | |
07/02/23 | 5:35 | 1,022m | 2:44.2 | RowErg | View workout | |
07/02/23 | 4x500m/1:30r | 10:42.1 | 2:40.5 | RowErg | View workout | |
07/01/23 | 4x500m/1:45r | 10:26.2 | 2:36.5 | RowErg | View workout | |
07/01/23 | 6x500m/1:45r | 15:46.1 | 2:37.6 | RowErg | View workout | |
07/01/23 | 6x500m/1:45r | 15:41.7 | 2:36.9 | RowErg | View workout | |
07/01/23 | 6x500m/1:45r | 15:38.8 | 2:36.4 | RowErg | View workout | |
07/01/23 | 6x500m/1:45r | 15:57.2 | 2:39.5 | RowErg | View workout | |
06/30/23 | 5:30 | 1,018m | 2:42.2 | RowErg | View workout | |
06/30/23 | 2:46 | 516m | 2:41.3 | RowErg | View workout | |
06/30/23 | 2:49 | 513m | 2:44.7 | RowErg | View workout | |
06/30/23 | 2:50 | 512m | 2:46.8 | RowErg | View workout | |
06/30/23 | 2:50 | 517m | 2:44.6 | RowErg | View workout | |
06/30/23 | 2:49 | 518m | 2:43.3 | RowErg | View workout | |
06/30/23 | 4x250m/1:00r | 5:15.9 | 2:37.9 | RowErg | View workout | |
06/30/23 | 4x500m/2:00r | 10:24.6 | 2:36.1 | RowErg | View workout | |
06/30/23 | 2x500m/2:00r | 5:05.0 | 2:32.5 | RowErg | View workout |