Constance Westover 4x250m/1:00r row
1,000
Meters
5:15.9
Time
2:37.9
Pace
52
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,060 |
| Overall Time | 9:15.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 91 |
June 30, 2023 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.9 | 1,000 | 2:37.9 | 89 | 605 | 25 | |
| 1:18.5 | 250 | 2:37.0 | 90 | 611 | 26 | |
| 1:21.0 | 250 | 2:42.0 | 82 | 583 | 25 | |
| 1:17.6 | 250 | 2:35.2 | 94 | 622 | 26 | |
| 1:18.8 | 250 | 2:37.6 | 89 | 607 | 25 | |
| r60 |
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Workout Graph
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