Constance Westover 6x500m/1:45r row
3,000
Meters
15:41.7
Time
2:36.9
Pace
156
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,073 |
| Overall Time | 26:11.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 92 |
July 01, 2023 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.7 | 3,000 | 2:36.9 | 91 | 611 | 26 | |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 26 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 26 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 26 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 26 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 27 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 26 | |
| r73 |
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