Constance Westover 6x500m/1:45r row
3,000
Meters
15:57.2
Time
2:39.5
Pace
155
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,077 |
| Overall Time | 26:27.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 91 |
July 01, 2023 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.2 | 3,000 | 2:39.5 | 86 | 596 | 24 | |
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 24 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 25 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 25 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 25 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 25 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 25 | |
| r77 |
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Workout Graph
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