Constance Westover 4x500m/2:00r row
2,000
Meters
10:24.6
Time
2:36.1
Pace
105
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,043 |
| Overall Time | 18:24.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 90 |
June 30, 2023 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.6 | 2,000 | 2:36.1 | 92 | 616 | 25 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 26 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 26 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 26 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 25 | |
| r43 |
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Workout Graph
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