Constance Westover 4x500m/1:45r row
2,000
Meters
10:43.9
Time
2:40.9
Pace
104
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 17:43.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 92 |
July 02, 2023 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.9 | 2,000 | 2:40.9 | 84 | 588 | 25 | |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 25 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 26 | |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 25 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 25 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.