Constance Westover 2x500m/2:00r row
1,000
Meters
5:05.0
Time
2:32.5
Pace
54
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 9:05.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 91 |
June 30, 2023 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 25 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 25 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 26 | |
| r22 |
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Workout Graph
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